TempoLife › Возможности › Restaurant chain menu nutrition › protein-pro-no-bun
Protein Pro (No Bun)
Protein Pro (No Bun) at Grill'd (AU) has 543 kcal per stated portion, with 75.3 g protein and 22.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 543 kcal | 171 |
| Protein | 75.3 g | 23.8 |
| Carbohydrate | 9.3 g | 2.9 |
| of which sugars | 7.9 g | 2.5 |
| Fat | 22.3 g | 7.0 |
| of which saturates | 5.6 g | 1.8 |
| Fibre | 4.2 g | 1.3 |
| Salt | 1.07 g | 0.34 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Beyond Garden Goodness
545 kcal per portion
Salted Caramel
547 kcal per portion
Mustard & Pickled!
538 kcal per portion
Mighty Melbourne (No Bun)
538 kcal per portion
Bird & Brie
538 kcal per portion
Vegan Beyond Mustard & Pickled! (Gluten Free Bun)
550 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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