TempoLife › Возможности › Restaurant chain menu nutrition › protein-pro-traditional-bun
Protein Pro (Traditional Bun)
Protein Pro (Traditional Bun) at Grill'd (AU) has 710 kcal per stated portion, with 80.6 g protein and 26.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | 186 |
| Protein | 80.6 g | 21.1 |
| Carbohydrate | 31.9 g | 8.4 |
| of which sugars | 8.9 g | 2.3 |
| Fat | 26.9 g | 7.0 |
| of which saturates | 6.2 g | 1.6 |
| Fibre | 11.6 g | 3.0 |
| Salt | 1.64 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Wagyu Wunder
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Mighty Melbourne
715 kcal per portion
Almighty (Traditional Bun)
705 kcal per portion
Almighty
715 kcal per portion
Big Queenslander
715 kcal per portion
Big Queenslander (Traditional Bun)
705 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
Keep the day honest
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