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Simply Grill'd (Gluten Free Bun)
Simply Grill'd (Gluten Free Bun) at Grill'd (AU) has 688 kcal per stated portion, with 25.9 g protein and 37.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 688 kcal | 247 |
| Protein | 25.9 g | 9.3 |
| Carbohydrate | 42.3 g | 15.2 |
| of which sugars | 10.8 g | 3.9 |
| Fat | 37.2 g | 13.3 |
| of which saturates | 13.8 g | 4.9 |
| Fibre | 13.5 g | 4.8 |
| Salt | 2.17 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Cluck Norris (Traditional Bun)
688 kcal per portion
Grand Brie (Traditional Bun)
686 kcal per portion
Original Oscar Piastri Wagyu Burger
684 kcal per portion
Grand Brie
696 kcal per portion
Caesar's Palace (Gluten Free Bun)
679 kcal per portion
Cluck Norris
698 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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