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Sweet Chilli Chicken (Gluten Free Bun)
Sweet Chilli Chicken (Gluten Free Bun) at Grill'd (AU) has 576 kcal per stated portion, with 40.9 g protein and 20.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 162 |
| Protein | 40.9 g | 11.5 |
| Carbohydrate | 49.7 g | 14.0 |
| of which sugars | 15.7 g | 4.4 |
| Fat | 20.8 g | 5.9 |
| of which saturates | 6.5 g | 1.8 |
| Fibre | 16.1 g | 4.5 |
| Salt | 1.38 g | 0.39 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Caesar Salad
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Chilli Addict
574 kcal per portion
BLAT (Traditional Bun)
574 kcal per portion
Chicken Dynamic (Gluten Free Bun)
578 kcal per portion
Chipotle
578 kcal per portion
Veggie Dynamic (Gluten Free Bun)
578 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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