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Sweet Chilli Mayo Dip
Sweet Chilli Mayo Dip at Grill'd (AU) has 213 kcal per stated portion, with 0.4 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 213 kcal | 609 |
| Protein | 0.4 g | 1.1 |
| Carbohydrate | 5.6 g | 16.0 |
| of which sugars | 0.2 g | 0.6 |
| Fat | 21.1 g | 60.3 |
| of which saturates | 1.4 g | 4.0 |
| Fibre | not published | — |
| Salt | 0.60 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle Mayo Dip
213 kcal per portion
Herbed Mayo Dip
217 kcal per portion
Saltbush & Pepper Onion Rings - Snack
208 kcal per portion
Sweet Potato Chips - Mini
220 kcal per portion
Strawberry Peachy Tea
204 kcal per portion
HotBird (No Bun)
225 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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