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The Honey'd Hen
The Honey'd Hen at Grill'd (AU) has 447 kcal per stated portion, with 41.2 g protein and 20.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 447 kcal | 148 |
| Protein | 41.2 g | 13.6 |
| Carbohydrate | 23.3 g | 7.7 |
| of which sugars | 18.2 g | 6.0 |
| Fat | 20.6 g | 6.8 |
| of which saturates | 6.2 g | 2.1 |
| Fibre | 5.1 g | 1.7 |
| Salt | 1.51 g | 0.50 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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457 kcal per portion
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Hula Hen (No Bun)
437 kcal per portion
Superpower Salad
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Crispy Bacon & Cheese (No Bun)
461 kcal per portion
Sweet Potato Chips - Regular
461 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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