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Thin Pancakes with Ham and Cheese
Thin Pancakes with Ham and Cheese at Гулливер (RU) has 382 kcal per stated portion, with 14.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 382 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 35.0 g | 35.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гулливер (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Pancakes with Ham and Cheese
382 kcal per portion
Classic Croissant
381 kcal per portion
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Stolichny Cake
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Салат со Свеклой, Киноа и Мягким Сыром
375 kcal per portion
Пицца Бьянка с Грушей и Творожным Сыром
371 kcal per portion
All Гулливер (RU) items · All chains · Estimate any menu
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