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Сельдь под Шубой
Сельдь под Шубой at Гулливер (RU) has 171 kcal per stated portion, with 6.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 171 kcal | 171 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 6.0 g | 6.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гулливер (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Салат Сельдь под Шубой
171 kcal per portion
Картофель Айдахо
170 kcal per portion
Горбуша Запечённая с Сыром
170 kcal per portion
Гп Флай с Грушей
172 kcal per portion
Блинчики с Вишней
170 kcal per portion
Капустные Котлеты
170 kcal per portion
All Гулливер (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.