TempoLife › Features › Restaurant chain menu nutrition › kukuruza
Кукуруза
Кукуруза at Gusto (RU) has 110 kcal per stated portion, with 3.5 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 110 |
| Protein | 3.5 g | 3.5 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gusto (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Оливки без Косточки
115 kcal per portion
Кетчуп Нежный
104 kcal per portion
Рассольник
100 kcal per portion
Морковь Пикантная
100 kcal per portion
Оливки Черные без Косточки
120 kcal per portion
Солянка
100 kcal per portion
All Gusto (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.