TempoLife › Features › Restaurant chain menu nutrition › mayonez
Майонез
Майонез at Gusto (RU) has 381 kcal per stated portion, with 0.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 381 kcal | 381 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 40.0 g | 40.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gusto (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Тесто Слоеное Бездрожжевое
380 kcal per portion
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370 kcal per portion
Сыр
400 kcal per portion
Крупа Манная
360 kcal per portion
Пшено Шлифованное
350 kcal per portion
Хлопья 4 Злака с Черносливом
350 kcal per portion
All Gusto (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.