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Enchilada With Cheese & Queso – Mild Grilled Chicken
Enchilada With Cheese & Queso – Mild Grilled Chicken at Guzman y Gomez (AU) has 1 150 kcal per stated portion, with 59.1 g protein and 50.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 150 kcal | 156 |
| Protein | 59.1 g | 8.0 |
| Carbohydrate | 112.0 g | 15.2 |
| of which sugars | 10.9 g | 1.5 |
| Fat | 50.1 g | 6.8 |
| of which saturates | 22.0 g | 3.0 |
| Fibre | 10.7 g | 1.4 |
| Salt | 7.73 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 129% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Cali Burrito – Mild Pulled Shiitake Mushroom
1 160 kcal per portion
Nachos – Mild Shredded Beef Brisket
1 140 kcal per portion
Nacho Fries – Mild Pulled Shiitake Mushroom
1 140 kcal per portion
Nachos – Mild Ground Beef
1 160 kcal per portion
Enchilada With Cheese & Queso – Mild Pulled Pork
1 130 kcal per portion
Caesar Cali Burrito – Mild Crispy Chicken Tenders
1 120 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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