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Enchilada With Cheese & Queso – Mild Pulled Pork
Enchilada With Cheese & Queso – Mild Pulled Pork at Guzman y Gomez (AU) has 1 130 kcal per stated portion, with 52.9 g protein and 51.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | 153 |
| Protein | 52.9 g | 7.2 |
| Carbohydrate | 112.0 g | 15.2 |
| of which sugars | 10.3 g | 1.4 |
| Fat | 51.5 g | 7.0 |
| of which saturates | 22.9 g | 3.1 |
| Fibre | 10.7 g | 1.4 |
| Salt | 7.93 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 132% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Nacho Fries – Mild Pulled Shiitake Mushroom
1 140 kcal per portion
Caesar Cali Burrito – Mild Crispy Chicken Tenders
1 120 kcal per portion
Nachos – Mild Shredded Beef Brisket
1 140 kcal per portion
Enchilada With Cheese & Queso – Mild Grilled Chicken
1 150 kcal per portion
Caesar Cali Burrito – Mild Pulled Shiitake Mushroom
1 160 kcal per portion
Nachos – Mild Grilled Chicken
1 100 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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