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Extras - Brekkie – Guacamole
Extras - Brekkie – Guacamole at Guzman y Gomez (AU) has 63 kcal per stated portion, with 0.6 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 63 kcal | 180 |
| Protein | 0.6 g | 1.7 |
| Carbohydrate | 0.2 g | 0.6 |
| of which sugars | 0.2 g | 0.6 |
| Fat | 6.6 g | 18.9 |
| of which saturates | 1.4 g | 4.0 |
| Fibre | 0.5 g | 1.4 |
| Salt | 0.24 g | 0.69 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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63 kcal per portion
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65 kcal per portion
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65 kcal per portion
Little G’s Sides – Apple
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Extras - Reg Burritos, Bowls & Salads – Seasoned Corn
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Extras - Minis – Mild Grilled Chicken
72 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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