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Extras - Reg Burritos, Bowls & Salads – Mild Pulled Pork
Extras - Reg Burritos, Bowls & Salads – Mild Pulled Pork at Guzman y Gomez (AU) has 235 kcal per stated portion, with 25.5 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 25.5 g | 25.5 |
| Carbohydrate | 0.8 g | 0.8 |
| of which sugars | 0.8 g | 0.8 |
| Fat | 14.5 g | 14.5 |
| of which saturates | 5.0 g | 5.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.78 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Dipping Sauces – Herb Mayo
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Soft Flour Tacos (1 Taco) – Mild Sautéed Vegetables with Guacamole
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Extras - Reg Burritos, Bowls & Salads – Crispy Chicken Tenders (2)
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Desserts – Large Sundae with no topping
224 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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