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Little G’s Bowl – Mild Pulled Shiitake Mushroom
Little G’s Bowl – Mild Pulled Shiitake Mushroom at Guzman y Gomez (AU) has 496 kcal per stated portion, with 15.1 g protein and 27.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | 232 |
| Protein | 15.1 g | 7.1 |
| Carbohydrate | 43.8 g | 20.5 |
| of which sugars | 0.9 g | 0.4 |
| Fat | 27.7 g | 12.9 |
| of which saturates | 10.9 g | 5.1 |
| Fibre | 5.9 g | 2.8 |
| Salt | 2.47 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Mini Nachos – Mild Sautéed Vegetables
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Quesadilla – Mild Ground Beef
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Brekkie Quesadilla – Mild Bacon
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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