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Mini Nachos – Mild Pulled Shiitake Mushroom
Mini Nachos – Mild Pulled Shiitake Mushroom at Guzman y Gomez (AU) has 614 kcal per stated portion, with 18.1 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 614 kcal | 251 |
| Protein | 18.1 g | 7.4 |
| Carbohydrate | 40.5 g | 16.5 |
| of which sugars | 2.4 g | 1.0 |
| Fat | 41.0 g | 16.7 |
| of which saturates | 13.7 g | 5.6 |
| Fibre | 10.7 g | 4.4 |
| Salt | 2.75 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Mini Cali Burrito – Mild Shredded Beef Brisket
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Brekkie Quesadilla Plus – Mild Pulled Shiitake Mushroom
601 kcal per portion
Quesadilla Plus – Mild Pulled Shiitake Mushroom
601 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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