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Nacho Fries – Mild Sautéed Vegetables
Nacho Fries – Mild Sautéed Vegetables at Guzman y Gomez (AU) has 923 kcal per stated portion, with 24.2 g protein and 60.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 923 kcal | 196 |
| Protein | 24.2 g | 5.1 |
| Carbohydrate | 66.8 g | 14.2 |
| of which sugars | 8.9 g | 1.9 |
| Fat | 60.5 g | 12.9 |
| of which saturates | 19.4 g | 4.1 |
| Fibre | 9.6 g | 2.0 |
| Salt | 3.35 g | 0.71 |
What that costs in movement
At 75 kg, this item is roughly 164 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Crispy Chicken Tenders & Fries with Honey Habanero Ranch
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Big Brekkie Burrito – Mild Free Range Chicken Chorizo
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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