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Quesadilla – Mild Ground Beef
Quesadilla – Mild Ground Beef at Guzman y Gomez (AU) has 485 kcal per stated portion, with 24.0 g protein and 27.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 485 kcal | 303 |
| Protein | 24.0 g | 15.0 |
| Carbohydrate | 35.1 g | 21.9 |
| of which sugars | 2.6 g | 1.6 |
| Fat | 27.4 g | 17.1 |
| of which saturates | 15.9 g | 9.9 |
| Fibre | 1.5 g | 0.9 |
| Salt | 2.06 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Burrito – Mild Ground Beef
478 kcal per portion
Little G’s Burrito – Mild Pulled Shiitake Mushroom
477 kcal per portion
Brekkie Quesadilla – Mild Free Range Chicken Chorizo
495 kcal per portion
Little G’s Nachos – Mild Pulled Shiitake Mushroom
475 kcal per portion
Brekkie Quesadilla – Mild Sautéed Vegetables with Guacamole
475 kcal per portion
Quesadilla – Mild Sautéed Vegetables with Guacamole
475 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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