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Queso Fries – Mild - Large
Queso Fries – Mild - Large at Guzman y Gomez (AU) has 736 kcal per stated portion, with 20.1 g protein and 42.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 736 kcal | 223 |
| Protein | 20.1 g | 6.1 |
| Carbohydrate | 64.8 g | 19.6 |
| of which sugars | 2.4 g | 0.7 |
| Fat | 42.9 g | 13.0 |
| of which saturates | 12.5 g | 3.8 |
| Fibre | 6.7 g | 2.0 |
| Salt | 3.53 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Guac
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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