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Soft Flour Tacos (1 Taco) – Mild Ground Beef
Soft Flour Tacos (1 Taco) – Mild Ground Beef at Guzman y Gomez (AU) has 214 kcal per stated portion, with 11.2 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 181 |
| Protein | 11.2 g | 9.5 |
| Carbohydrate | 16.7 g | 14.2 |
| of which sugars | 2.2 g | 1.9 |
| Fat | 11.1 g | 9.4 |
| of which saturates | 5.9 g | 5.0 |
| Fibre | 1.4 g | 1.2 |
| Salt | 1.18 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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214 kcal per portion
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213 kcal per portion
Toast (1 Slice) – With Avocado - Mild
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Extras - Reg Burritos, Bowls & Salads – Brown Rice (Bowl)
217 kcal per portion
Hard Tacos (1 Taco) – Mild Ground Beef
208 kcal per portion
Sides – Pinto Beans
220 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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