TempoLife › Возможности › Restaurant chain menu nutrition › soft-flour-tacos-1-taco-mild-pulled-pork
Soft Flour Tacos (1 Taco) – Mild Pulled Pork
Soft Flour Tacos (1 Taco) – Mild Pulled Pork at Guzman y Gomez (AU) has 187 kcal per stated portion, with 13.3 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | 158 |
| Protein | 13.3 g | 11.3 |
| Carbohydrate | 15.3 g | 13.0 |
| of which sugars | 1.7 g | 1.4 |
| Fat | 7.7 g | 6.5 |
| of which saturates | 4.0 g | 3.4 |
| Fibre | 1.0 g | 0.8 |
| Salt | 1.26 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Brekkie Taco – Mild Free Range Chicken Chorizo
188 kcal per portion
Hard Tacos (1 Taco) – Mild Grilled Chicken
186 kcal per portion
Soft Flour Tacos (1 Taco) – Mild Grilled Chicken
192 kcal per portion
Desserts – Soft Serve Cone
181 kcal per portion
Hard Tacos (1 Taco) – Mild Pulled Pork
180 kcal per portion
Brekkie Taco – Mild Bacon
195 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.