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Häagen-Dazs (AU) nutrition
Calories, protein, carbs and fat for 10 Häagen-Dazs (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Salted Caramel | 100 g | 280 | 4.0 | 27.5 | 17.2 | — |
| Vanilla | 100 g | 249 | 4.3 | 19.9 | 16.9 | — |
| Belgian Chocolate | 79 g | 241 | 3.6 | 20.6 | 15.8 | — |
| Strawberries & Cream | 100 g | 239 | 4.0 | 21.9 | 15.0 | — |
| Caramel Biscuit Cream | 81 g | 224 | 3.7 | 20.7 | 14.1 | — |
| Brownie Macchiato | 80 g | 216 | 3.3 | 22.9 | 12.3 | — |
| Strawberry Cheesecake Icecream | 81 g | 205 | 2.9 | 23.3 | 11.0 | — |
| Strawberry Macaron Ice cream | 73 g | 190 | 3.0 | 19.3 | 11.1 | — |
| Blueberries & Cream | 81 g | 180 | 2.9 | 17.5 | 11.0 | — |
| Salted Caramel Mini Stick | 37 g | 140 | 1.7 | 11.4 | 9.8 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 140 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Häagen-Dazs (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Häagen-Dazs brand (https://www.fatsecret.com.au/calories-nutrition/search?q=H%C3%A4agen-Dazs, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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