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Summer Berries & Cream
Summer Berries & Cream at Häagen-Dazs (ES) has 203 kcal per stated portion, with 2.4 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 245 |
| Protein | 2.4 g | 2.9 |
| Carbohydrate | 20.0 g | 24.1 |
| of which sugars | not in the source | — |
| Fat | 12.4 g | 14.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Häagen-Dazs (ES) nutrition as listed by FatSecret ES · checked 2026-09-27
Similar items on this menu
Creamy Fudge Brownie
206 kcal per portion
Helado Mango & Raspberry
194 kcal per portion
Bombón Chunky Salted Caramel
234 kcal per portion
Mango & Raspberry
239 kcal per portion
Strawberries & Cream
244 kcal per portion
Chocolate Choc Almond
249 kcal per portion
All Häagen-Dazs (ES) items · All chains · Estimate any menu
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