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Gelato 150
Gelato 150 at Häagen-Dazs (FR) has 187 kcal per stated portion, with 5.0 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | 187 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 22.9 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 7.2 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Häagen-Dazs (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Blueberries & Cream
188 kcal per portion
Banana & Cream
205 kcal per portion
Gelato Creamy Fudge Brownie
206 kcal per portion
Vanilla Caramel Brownie
208 kcal per portion
Dulce de Leche
209 kcal per portion
Smooth Vanilla
210 kcal per portion
All Häagen-Dazs (FR) items · All chains · Estimate any menu
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