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Charburger with Cheese
Charburger with Cheese at The Habit Burger Grill (US) has 540 kcal per stated portion, with 24.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mango Miso Crunch
550 kcal per portion
Grilled Chicken Sandwich on Wheat
550 kcal per portion
Blue Wave Shake
550 kcal per portion
Orange Dream Shake
560 kcal per portion
Vanilla Shake
520 kcal per portion
Grilled Cheese
510 kcal per portion
All The Habit Burger Grill (US) items · All chains · Estimate any menu
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