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Crispy Chicken Bites (10pc)
Crispy Chicken Bites (10pc) at The Habit Burger Grill (US) has 480 kcal per stated portion, with 43.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 4.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 70% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
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All The Habit Burger Grill (US) items · All chains · Estimate any menu
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