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Mocha Shake
Mocha Shake at The Habit Burger Grill (US) has 590 kcal per stated portion, with 12.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | 72.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Sundae
580 kcal per portion
Teriyaki Char
580 kcal per portion
Strawberry Shake
580 kcal per portion
Grilled Chicken Caesar
580 kcal per portion
Orange Dream Shake
560 kcal per portion
Blue Wave Shake
550 kcal per portion
All The Habit Burger Grill (US) items · All chains · Estimate any menu
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