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Spicy Ranch (1 oz)
Spicy Ranch (1 oz) at The Habit Burger Grill (US) has 140 kcal per stated portion, with — g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | not published | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not published | — |
| Fat | 15.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Patty
140 kcal per portion
Margarine (2 Tsp)
140 kcal per portion
Sirloin Steak
140 kcal per portion
Tartar (1 oz)
140 kcal per portion
Beef Patty
150 kcal per portion
Avocado Ranch (1 oz)
150 kcal per portion
All The Habit Burger Grill (US) items · All chains · Estimate any menu
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