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Pizza Poncho
Pizza Poncho at Hallo Pizza (DE) has 1 144 kcal per stated portion, with 55.2 g protein and 36.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 144 kcal | — |
| Protein | 55.2 g | — |
| Carbohydrate | 145.8 g | — |
| of which sugars | not in the source | — |
| Fat | 36.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 203 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hallo Pizza (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Pizza Dixieland
1 116 kcal per portion
Pizza Texas
1 103 kcal per portion
Pizza Delhi
1 233 kcal per portion
Pizza Boston
1 233 kcal per portion
Hammer Happen Salami
1 029 kcal per portion
Pizza Kentucky
1 010 kcal per portion
All Hallo Pizza (DE) items · All chains · Estimate any menu
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