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Hamburguesa de Ternera Charra
Hamburguesa de Ternera Charra at Hamburguesa Nostra (ES) has 134 kcal per stated portion, with 20.4 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 134 kcal | 134 |
| Protein | 20.4 g | 20.4 |
| Carbohydrate | 0.6 g | 0.6 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hamburguesa Nostra (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ternera Selección
134 kcal per portion
Hamburguesa de Añojo con Queso Parmesano
140 kcal per portion
Buey Selección
148 kcal per portion
Hamburguesa de Buey Gallego
148 kcal per portion
Ketchup Mostaza BBQ
119 kcal per portion
Hamburguesa Ternera Blanca
119 kcal per portion
All Hamburguesa Nostra (ES) items · All chains · Estimate any menu
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