TempoLife › Ominaisuudet › Restaurant chain menu nutrition › jack-s-cafe-boosted-dirty-iced-chai-medium-lactose-free
Jack's Cafe Boosted Dirty Iced Chai Medium Lactose Free
Jack's Cafe Boosted Dirty Iced Chai Medium Lactose Free at Han's Café (AU) has 484 kcal per stated portion, with 11.9 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 484 kcal | 206 |
| Protein | 11.9 g | 5.1 |
| Carbohydrate | 82.7 g | 35.2 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 4.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Han's Café (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Jack's Cafe Boosted Iced Mocha Medium
485 kcal per portion
Jack's Café Chai Large
485 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Medium
485 kcal per portion
Jack's Café Chai Large Lactose Free
483 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Medium Oat Milk
469 kcal per portion
Jack's Cafe Boosted Iced Mocha Large
503 kcal per portion
All Han's Café (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.