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Jack's Cafe Boosted Dirty Iced Chai Medium Soy Milk
Jack's Cafe Boosted Dirty Iced Chai Medium Soy Milk at Han's Café (AU) has 459 kcal per stated portion, with 11.5 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 459 kcal | 195 |
| Protein | 11.5 g | 4.9 |
| Carbohydrate | 81.1 g | 34.5 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Han's Café (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Jack's Cafe Nutella Coffee Small
458 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Medium Almond Milk
456 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Medium Skim Milk
449 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Medium Oat Milk
469 kcal per portion
Jack's Café Dirty Chai Medium
444 kcal per portion
Jack's Café Chai Large Lactose Free
483 kcal per portion
All Han's Café (AU) items · All chains · Estimate any menu
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