TempoLife › Ominaisuudet › Restaurant chain menu nutrition › jack-s-cafe-boosted-dirty-iced-chai-small
Jack's Cafe Boosted Dirty Iced Chai Small
Jack's Cafe Boosted Dirty Iced Chai Small at Han's Café (AU) has 414 kcal per stated portion, with 11.3 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | 206 |
| Protein | 11.3 g | 5.6 |
| Carbohydrate | 67.6 g | 33.6 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Han's Café (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Jack's Cafe Boosted Dirty Iced Chai Small Lactose Free
413 kcal per portion
Jack's Cafe Nutella Coffee Small (No Cream)
409 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Small Oat Milk
400 kcal per portion
Jack's Café Chai Large Oat
432 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Small Soy Milk
392 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Small Almond Milk
389 kcal per portion
All Han's Café (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.