TempoLife › Funktsioonid › Restaurant chain menu nutrition › jack-s-cafe-chai-medium
Jack's Café Chai Medium
Jack's Café Chai Medium at Han's Café (AU) has 358 kcal per stated portion, with 11.6 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 358 kcal | 95 |
| Protein | 11.6 g | 3.1 |
| Carbohydrate | 50.8 g | 13.5 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Han's Café (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Jack's Café Chai Medium Lactose Free Milk
356 kcal per portion
Jack's Cafe Nutella Coffee Ice Drink 16Oz
365 kcal per portion
Jack's Cafe Boosted Iced Mocha Small
375 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Small Skim Milk
383 kcal per portion
Jack's Cafe Nutella Coffee Ice Drink 20Oz
387 kcal per portion
Jack's Cafe Boosted Dirty Iced Chai Small Almond Milk
389 kcal per portion
All Han's Café (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.