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Goldstücke
Goldstücke at Hans im Glück (DE) has 405 kcal per stated portion, with 10.0 g protein and 19.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 46.4 g | — |
| of which sugars | not in the source | — |
| Fat | 19.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hans im Glück (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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405 kcal per portion
Meisterwerk
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Vegane Nuggets
404 kcal per portion
Kartoffelchips
402 kcal per portion
Kleiner Klassik
398 kcal per portion
Omas Geheimnis
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All Hans im Glück (DE) items · All chains · Estimate any menu
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