TempoLife › Features › Restaurant chain menu nutrition › holunderblute
Holunderblüte
Holunderblüte at Hans im Glück (DE) has 138 kcal per stated portion, with 0.1 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 138 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 32.4 g | — |
| of which sugars | not in the source | — |
| Fat | 0.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hans im Glück (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Moskito
137 kcal per portion
Eistee Heidelbeer-Minze
139 kcal per portion
Spiegelei
137 kcal per portion
Eistee Brombeer-Rosmarin
136 kcal per portion
Durstlöscher Minze-Holunder
136 kcal per portion
Schnittlauchcreme
134 kcal per portion
All Hans im Glück (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.