TempoLife › Features › Restaurant chain menu nutrition › fries-medium
Fries - Medium
Fries - Medium at Hardee's (US) has 420 kcal per stated portion, with 5.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hardee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hand-Crafted Strawberry Lemonade (24 oz)
420 kcal per portion
Crispy Curls - Large
420 kcal per portion
Sunrise Croissant
410 kcal per portion
Kids Meal - 2-Piece Chicken Tenders
410 kcal per portion
Country Ham Biscuit
410 kcal per portion
Jumbo Chili Dog
400 kcal per portion
All Hardee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.