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Hash Rounds - Medium
Hash Rounds - Medium at Hardee's (US) has 320 kcal per stated portion, with 3.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hardee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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320 kcal per portion
Coca-Cola Cherry (32 oz)
340 kcal per portion
Barq's Root Beer (32 oz)
300 kcal per portion
Crispy Curls - Medium
340 kcal per portion
Fries - Small
300 kcal per portion
Hand-Crafted Lemonade (24 oz)
300 kcal per portion
All Hardee's (US) items · All chains · Estimate any menu
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