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Super Star
Super Star at Hardee's (US) has 850 kcal per stated portion, with 49.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 60.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hardee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Frisco - Single
860 kcal per portion
Super Sausage Biscuit
880 kcal per portion
10-Piece Hand-Breaded Chicken Tenders
880 kcal per portion
Homestyle Loaded Breakfast Burrito
810 kcal per portion
Monster Biscuit
800 kcal per portion
10-Piece Spicy Hand-Breaded Chicken Tenders
910 kcal per portion
All Hardee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.