TempoLife › Features › Restaurant chain menu nutrition › berries
Berries
Berries at HARIBO Chamallows (FR) has 350 kcal per stated portion, with 1.1 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 350 |
| Protein | 1.1 g | 1.1 |
| Carbohydrate | 86.0 g | 86.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: HARIBO Chamallows (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Langue Pik
350 kcal per portion
Happy Peaches
349 kcal per portion
Happy Box
349 kcal per portion
Bandz Pik
351 kcal per portion
Hari'ween
351 kcal per portion
Spicy Pik
351 kcal per portion
All HARIBO Chamallows (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.