TempoLife › Funktsioonid › Restaurant chain menu nutrition › ultimate-crispy-cod-fillet-strips
Ultimate Crispy Cod Fillet Strips
Ultimate Crispy Cod Fillet Strips at Harry Ramsden's (GB) has 245 kcal per stated portion, with 14.2 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | 245 |
| Protein | 14.2 g | 14.2 |
| Carbohydrate | 16.9 g | 16.9 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harry Ramsden's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Battered Jumbo Pork Sausage
274 kcal per portion
Cod Fillets
310 kcal per portion
Jumbo Battered Cod Fillet Fish Fingers
180 kcal per portion
Battered Potato Slices
315 kcal per portion
Maris Piper Chip Shop Chips
171 kcal per portion
Chip Shop Chips
171 kcal per portion
All Harry Ramsden's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.