TempoLife › Funktsioonid › Restaurant chain menu nutrition › 7-oz-gammon
7 oz Gammon
7 oz Gammon at Harvester (UK) has 1 159 kcal per stated portion, with 62.4 g protein and 39.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 159 kcal | — |
| Protein | 62.4 g | — |
| Carbohydrate | 116.3 g | — |
| of which sugars | not in the source | — |
| Fat | 39.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 205 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
The Ultimate Breakfast
1 149 kcal per portion
Grilled Halloumi Flatbread
1 139 kcal per portion
The Original Combo
1 197 kcal per portion
The Beef Classic Burger
1 117 kcal per portion
Tandoori Chicken Skewer
1 114 kcal per portion
The Triple Combo
1 205 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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