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Eggs Benedict
Eggs Benedict at Harvester (UK) has 464 kcal per stated portion, with 31.1 g protein and 26.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 464 kcal | — |
| Protein | 31.1 g | — |
| Carbohydrate | 20.7 g | — |
| of which sugars | not in the source | — |
| Fat | 26.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Sweet Potato Fries
455 kcal per portion
Treacle Sponge
451 kcal per portion
Chips
478 kcal per portion
Sliced Bramley Apple Pie
445 kcal per portion
Prime Chicken Wings - Glazed in Peri Peri Sauce
429 kcal per portion
Yoghurt & Fruit Granola Cup
421 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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