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Mixed Grill
Mixed Grill at Harvester (UK) has 1 610 kcal per stated portion, with 96.6 g protein and 71.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 610 kcal | — |
| Protein | 96.6 g | — |
| Carbohydrate | 127.1 g | — |
| of which sugars | not in the source | — |
| Fat | 71.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 285 minutes of brisk walking or 148 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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1 497 kcal per portion
12 oz Ribeye
1 761 kcal per portion
Smashed Beyond Burger
1 440 kcal per portion
Chicken Stacker
1 424 kcal per portion
Grilled Halloumi Skewer
1 378 kcal per portion
Grill Master's Tomahawk & Chicken
1 844 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.