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Nachos
Nachos at Harvester (UK) has 589 kcal per stated portion, with 8.7 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 589 kcal | — |
| Protein | 8.7 g | — |
| Carbohydrate | 69.3 g | — |
| of which sugars | not in the source | — |
| Fat | 29.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Grilled Halloumi Skewers
571 kcal per portion
Unlimited Salad
564 kcal per portion
Two Fried Free-Range Eggs
560 kcal per portion
The Veggie Breakfast
621 kcal per portion
Banoffee French Toast
634 kcal per portion
Halloumi Fries
642 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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