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Poached Free-Range Eggs
Poached Free-Range Eggs at Harvester (UK) has 136 kcal per stated portion, with 13.3 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 136 kcal | — |
| Protein | 13.3 g | — |
| Carbohydrate | 0.5 g | — |
| of which sugars | not in the source | — |
| Fat | 9.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Fried Free-Range Egg
137 kcal per portion
Peri-Peri
137 kcal per portion
Coca Cola
142 kcal per portion
Blue Cheese
127 kcal per portion
Grilled & Mighty Chicken
149 kcal per portion
Glass of Fresh Milk
122 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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