TempoLife › Возможности › Restaurant chain menu nutrition › super-scrambled-egg
Super Scrambled Egg
Super Scrambled Egg at Harvester (UK) has 174 kcal per stated portion, with 10.8 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | — |
| Protein | 10.8 g | — |
| Carbohydrate | 16.6 g | — |
| of which sugars | not in the source | — |
| Fat | 6.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mini Beef Burger
177 kcal per portion
Wotsits
178 kcal per portion
Chicken Breast (Add on)
169 kcal per portion
Walkers Salt and Vinegar Crisps
169 kcal per portion
Walkers Worcestershire Sauce Crisps
168 kcal per portion
Starburst
181 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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