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The Ultimate Breakfast
The Ultimate Breakfast at Harvester (UK) has 1 149 kcal per stated portion, with 65.7 g protein and 52.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 149 kcal | — |
| Protein | 65.7 g | — |
| Carbohydrate | 90.4 g | — |
| of which sugars | not in the source | — |
| Fat | 52.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Grilled Halloumi Flatbread
1 139 kcal per portion
7 oz Gammon
1 159 kcal per portion
The Beef Classic Burger
1 117 kcal per portion
Tandoori Chicken Skewer
1 114 kcal per portion
The Original Combo
1 197 kcal per portion
The Triple Combo
1 205 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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