TempoLife › Возможности › Restaurant chain menu nutrition › walkers-ready-salted-crisps
Walkers Ready Salted Crisps
Walkers Ready Salted Crisps at Harvester (UK) has 237 kcal per stated portion, with 2.7 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 237 kcal | 527 |
| Protein | 2.7 g | 6.0 |
| Carbohydrate | 23.0 g | 51.1 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 31.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mixed Salad
241 kcal per portion
Walkers Cheese & Onion Crisps
230 kcal per portion
Golden Rice & Beans
230 kcal per portion
Mini Cheddars
230 kcal per portion
Berry Best
229 kcal per portion
Walkers Salt & Vinegar Crisps
229 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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