TempoLife › Возможности › Restaurant chain menu nutrition › white-magnum
White Magnum
White Magnum at Harvester (UK) has 256 kcal per stated portion, with 3.5 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | — |
| Protein | 3.5 g | — |
| Carbohydrate | 25.2 g | — |
| of which sugars | not in the source | — |
| Fat | 15.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Add Lamb Kofta & Tzatziki
251 kcal per portion
Sundae Best
250 kcal per portion
Extra Beef Burger (Add on)
247 kcal per portion
Walkers Max Steak
267 kcal per portion
Chargrilled Chicken Classics
267 kcal per portion
Mixed Salad
241 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.